DISPELLING THE MYTH – THE RAW FOOD DIET IS EXPENSIVE
I was in the checkout line at the local grocery store putting the last of my produce on the conveyer belt (already piled high with my array of fruits and vegetables) when I heard the cashier tell the customer before me what her total bill came to. It was an incredulous amount! I glanced at the food being bagged. In only a few sacks the cashier had bagged several large portions of meat, numerous dairy items, pop, beer, and a wide array of snacks. Assuming this woman was from a typical family, the groceries she purchased couldn’t last her more ...
DISPELLING THE MYTH THAT RAW FOOD IS COMPLICATED
My life is all about simplicity – my favorite motto is ‘keep it simple.’ When somebody tells me that the raw food diet is difficult, something I’ve been eating for over ten years, it makes no sense to me. It surely wouldn’t fit into MY lifestyle if it were! I recently sat down to give this comment some serious in-depth consideration. How could something so simple be complex? I guess this way of eating can be difficult if: you were - trying to prepare a wide “variety” of recipes - preparing ‘gourmet’ type recipes - using elaborate preparation methods - lacked the tools to efficiently prepare ...
INCREASE YOUR STRENGTH, BALANCE, FLEXIBILITY, HEALTH AND ENERGY THROUGH A VARIED EXERCISE PROGRAM
Envision yourself with the energy to start exercising again and the stamina to stay with it! Experience an ABUNDANCE OF ENERGY by feeding your body nutrient rich food as Nature intended -- unprocessed, whole food complete with its full compliment of vitamins, minerals, enzymes and phytonutrients: The Raw Food Diet! The raw food diet gives you ENERGY - with energy comes ACTION! However, diet alone will not make you 'healthy'! True HEALTH is achieved through diet AND exercise! Increase your strength, balance, flexibility, and energy through a varied exercise program. Your body will respond by giving what you ask for: flexibility, strength ...
ARE YOU READY TO TRANSFORM YOUR LIFE?
Take the next step towards living the life of your dreams, in the body of your dreams. Imagine yourself in a lean, trim, strong healthy body sailing through the day, feeling fabulous…every single day. You can empower yourself to make good choices by having a variety of great tasting foods available for easy consumption, leaving you healthy and satisfied. It all starts with easy to make, great tasting, healthy recipes. If you made a commitment to yourself to be healthy, and you’re serious about making you goals a reality, then join our recipe of the week club. Prove to yourself that great tasting food ...
Fitness
I EAT A RAW DIET AND I WANT TO WORKOUT!Good Morning! If you’re like most of us this morning, you’ve got your running/walking...
IDENTIFY WHAT FOODS ARE HINDERING OR HELPING YOU FEEL YOUR BESTThis morning I joined a friend of mine on the tennis court for a few hours of tennis...
INCREASE YOUR STRENGTH, BALANCE, FLEXIBILITY, HEALTH AND ENERGY THROUGH A VARIED EXERCISE PROGRAMEnvision yourself with the energy to start exercising again and the stamina to stay...
Read More Posts From This CategoryEating Raw Live Food
Arthritis – Are you one in three people suffering from arthritis?ARE YOU THE ONE OF THREE PEOPLE SUFFERING FROM ARTHRITIS? -It is estimated that by...
IGNITE YOUR BODY THE WHOLE FRESH WAY!When your mom directed you to “eat your fruits and vegetables” she knew what...
SOUP – A POPULAR, BUT MOST OFTEN OVERLOOKED RAW FOOD DISHOutside of blending a smoothie, or juicing with a juicer, making soup is one of the...
I’m craving warm apples, apple cobbler, apple pie, caramel apples, apples….apples…..apples!This morning I jumped out of bed, only to jump back in again when I realized just...
OFTEN NEGLECTED MINERALS, AND HOW TO GET THEMSEA VEGETABLES: DULSE Dulse is just one of the numerous edible sea vegetables...
Read More Posts From This CategoryRaw Diet
Arthritis – Are you one in three people suffering from arthritis?ARE YOU THE ONE OF THREE PEOPLE SUFFERING FROM ARTHRITIS? -It is estimated that by 2030, 40% of the American population will be suffering from one or another form of arthritis. - Currently 46 million Americans, or 21% adults, suffer from this disease, but with the rise in obesity and an aging population the numbers are increasing. -Two thirds of the... [Read more of this review]
IGNITE YOUR BODY THE WHOLE FRESH WAY!When your mom directed you to “eat your fruits and vegetables” she knew what she was talking about; but if you really want to feel your body ‘rock,’ change HOW you eat your fruits and vegetables. Raw, uncooked fruits and vegetables and other whole plant foods (e.g. nuts, seeds, and some grains) are nutrient dense powerhouses that help to protect,... [Read more of this review]
DIABETES CHANGED MY LIFE – HOW IT CAN CHANGE YOURS ON THE RAW FOOD DIETDiabetes, a condition where the body can not make use of insulin correctly, is one of the fastest growing diseases in America……..and it is deadly. Diabetes is the number one cause of kidney failure. The first time I entered a kidney dialysis unit with my husband, an ‘uncontrolled’ diabetic, I was shocked by the number of people in the waiting... [Read more of this review]
RAW FOOD DIET – IS IT GOOD FOR YOU?I get asked this question all the time, particularly by people who consume animal products in the way of meat and dairy, as well as vegetarians who consume large quantities of cooked beans and rice. There is an unfounded belief that if you eat nothing but raw fruits and vegetables that somehow you will be missing vital nutrients………….or worse,... [Read more of this review]
What is the best way to get calcium in a raw diet?I received this question on my blog that I thought would be of interest to everyone so rather than just answer the question for one person, I thought I would make it a post to the blog. Question: What is the best way to get calcium in a raw diet? I’m at risk of osteoporosis. My answer… CALCIUM: Most people believe osteoporosis is caused by... [Read more of this review]
Read More Posts From This CategoryRecipe Club
