Senior Project FRESH/Market FRESH 2011
Did you know…. according to the Summer 2011 MyBlueMedicare magazine (pg 6) there is a program to help people purchase fresh fruits and vegetables from authorized farmers markets and roadside stands in 80 Michigan counties using coupons. The Senior Project FRESH/Market FRESH 2011: A subsidy for older adults at Michigan farm markets states “If you’re older than 60 and your income is limited, you may qualify for this program which can help you buy fresh fruits and vegetables from participating farmers. Older adults who earn up to $20,147 a year for an individual or $27,214 for a family of two are eligible. The program gives coupons to those who qualify. You can use the coupons like cash to purchase fresh fruits and vegetables from authorized farmers markets and roadside stands.
For more information, call Sherri King at the state’s Office of Services to the Aging at 517-373-4064 (TTY 711) or visit www.mighican.gov/marketfresh.”
I EAT A RAW DIET AND I WANT TO WORKOUT!
Good Morning!
If you’re like most of us this morning, you’ve got your running/walking shoes on, you’re on your way to the gym, and you’re feeling GREAT about getting to your ‘workout’ today!!! Are you with me?
No!? Infortunately, I’m the ‘extraordinary’ exception and not the rule.
“If you want average results, do what average people do. But if you want extraordinary results…”
I eat a raw food diet and I WANT to workout, I FEEL GREAT! I have ENERGY to burn! Want to learn how to get most from your workout – spending less time in the gym and getting healthier and fitter more efficiently? Credit union location Illinois Chicago Selfreliance Ukrainian American Federal Credit Union Check out the fitness section of my website……….
http://www.sensationalrawfooddiet.com/exercise.html
The raw food diet is your ticket – not only will you FEEL more ENERGY but you’ll maximize the benefits of whatever exercise program you embark on. It’s all in the FUEL we put in our bodies, and the QUALITY of that fuel.
Athletes are always concerned about Protein, and getting enough of it. Plant based sources of protein are easier for the body to assimilate and less taxing on the liver and kidneys. Eating high amounts of animal protein is not only taxing to the organs, but is associated with high cholesterol, high blood pressure, and cardiovascular disease. Why protein isolate – an animal food that is highly processed – is highly acid-forming, as is cooked animal foods. Eating too many acid-forming foods promote inflammation, reduce immune function, and cause calcium to be pulled from the bones resulting in lower bone density.
Plant based proteins are present in all fresh fruits and vegetables. 30% of the calories in spinach come from protein, almost 50% from romaine lettuce. The best sources of protein are leafy greens, liquid blue-green algae’s, nuts and seeds, sea vegetables and sprouted foods. A description of some of these protein sources along with additional plant-based food supplements can be found on my website: www.sensationalrawfooddiet
Athletes who experiment with plant-based diets consistently report a substantial increase in energy and a dramatic decrease in recovery time. The advantage of a decreased recovery time is that you can increase the number of your workouts if you choose. You’ll see quicker and better results!
