DISPELLING THE MYTH – THE RAW FOOD DIET IS EXPENSIVE
July 3, 2009 by admin
Filed under Eating Raw Live Food
DISPELLING THE MYTH – THE RAW FOOD DIET IS EXPENSIVE
I was in the checkout line at the local grocery store putting the last of my produce on the conveyer belt (already piled high with my array of fruits and vegetables) when I heard the cashier tell the customer before me what her total bill came to. It was an incredulous amount! I glanced at the food being bagged. In only a few sacks the cashier had bagged several large portions of meat, numerous dairy items, pop, beer, and a wide array of snacks. Assuming this woman was from a typical family, the groceries she purchased couldn’t last her more than a week, maybe less. I also noted several large bottles of supplements and medicine.
The customer left and as the cashier started ringing my groceries up I waited to finish emptying my basket until there was room on the belt. Finished, I wheeled my cart to the end of the counter where I helped a store employee fill up the numerous cloth bags I had brought for that purpose. The amount of produce I purchase requires durable, strong bags – lots of them. I eat a LOT of fruits and vegetables on my raw food diet!
The cashier looked at all my bags and said, “Wow, all that for so small a bill!” My total bill was less than half that of the customer ahead of me! My cart was full!
Eating the raw food diet is extremely economical – I’m not buying meat, dairy, manufactured foods (did I also mention the packaging, advertising, marketing, and processing costs rolled in to these foods?)
There is no need to purchase supplements as the raw food diet is an extremely healthy and nutrient-rich one that provides a vast array of vitamins, minerals, phtyo-nutrients, antioxidants, enzymes, and natural fiber.
While 1) eating healthy foods that support the body, improve overall health, and provide higher levels of immune, kidney, liver, and digestive function; and 2) NOT eating those foods associated with most major diseases – meat, dairy, processed foods, etc the need for medication is eliminated. What does it say about our current standard American diet when bottles of supplements and medicine are as typical to your grocery list as is the food you eat? Associated doctor visit, health insurance, and lost work costs are also eliminated. That means more money in your pocket!
There’s little ‘overhead’ to market fresh whole foods………..they “sell” themselves. They’re fragrant, beautiful in a rainbow of bright, vibrant colors and hues, and they come in all kinds of sizes, weights and interesting textures – their variety is endless. Fresh fruits and vegetables also come in their own environmentally friendly “packages” in the way of skins and shells. While at the same time you’re saving money you’re also leaving your ‘green imprint’ on this earth. It doesn’t get much better than that.
When people tell me that it is expensive to do the raw food diet, the expense is usually incurred in trying to initially set up a raw food kitchen – new equipment, new whole natural ingredients and, of course, trying to do everything at one time – including preparing a multitude of dishes.
Unlike the traditional meal, a raw food meal is simple and uncomplicated. The traditional dinner for example could be bread/butter, soup (maybe), salad (maybe as a side dish), meat, starch, cooked veggie and likely a dessert. Is it any wonder our digestive tracts are all amuck?! A raw food meal is simple. It may consist of one dish – lots of it, or maybe two. Because of its simplicity (and digestive ease), no additional money is spent in preparing all those other dishes – it is easier and cheaper to prepare a raw meal, and it is healthier!
We’re all feeling the pinch of today’s economy and tightening our budgets. Eating a wide variety of fruits and veggies, and a LOT of it, will help take the burden off your body and out of your wallet.
Bon A Petite
Beth Wilke, Raw Food Chef & Teacher
INCREASE YOUR STRENGTH, BALANCE, FLEXIBILITY, HEALTH AND ENERGY THROUGH A VARIED EXERCISE PROGRAM
Envision yourself with the energy to start exercising again and the stamina to stay with it! Experience an ABUNDANCE OF ENERGY by feeding your body nutrient rich food as Nature intended — unprocessed, whole food complete with its full compliment of vitamins, minerals, enzymes and phytonutrients: The Raw Food Diet! The raw food diet gives you ENERGY – with energy comes ACTION!
However, diet alone will not make you ‘healthy’! True HEALTH is achieved through diet AND exercise!
Increase your strength, balance, flexibility, and energy through a varied exercise program. Your body will respond by giving what you ask for: flexibility, strength and endurance. From stretching, weight lifting, rebounding, yoga, to breath work and meditation, these exercises will enhance your health and build a strong foundation. Experience a total transformation with the help and guidance of someone experienced and trained in the Raw Food Diet. I’ve been teaching raw food preparation for several years and have been enjoying the raw food lifestyle for over eight years now! See my MENTOR PROGRAM for further information on how I can help you reach your goals!
Use an Exercise Log Book to track your progress!
Bon A Petite
Beth Wilke, Raw Food Chef & Teacher
DISPELLING THE MYTH – THE RAW FOOD DIET IS EXPENSIVE
I was in the checkout line at the local grocery store putting the last of my produce on the conveyer belt (already piled high with my array of fruits and vegetables) when I heard the cashier tell the customer before me what her total bill came to. It was an incredulous amount! I glanced at the food being bagged. In only a few sacks the cashier had bagged several large portions of meat, numerous dairy items, pop, beer, and a wide array of snacks. Assuming this woman was from a typical family, the groceries she purchased couldn’t last her more than a week, maybe less. I also noted several large bottles of supplements and medicine.
The customer left and as the cashier started ringing my groceries up I waited to finish emptying my basket until there was room on the belt. Finished, I wheeled my cart to the end of the counter where I helped a store employee fill up the numerous cloth bags I had brought for that purpose. The amount of produce I purchase requires durable, strong bags – lots of them. I eat a LOT of fruits and vegetables on my raw food diet!
The cashier looked at all my bags and said, “Wow, all that for so small a bill!” My total bill was less than half that of the customer ahead of me! My cart was full!
Eating the raw food diet is extremely economical – I’m not buying meat, dairy, manufactured foods (did I also mention the packaging, advertising, marketing, and processing costs rolled in to these foods?)
There is no need to purchase supplements as the raw food diet is an extremely healthy and nutrient-rich one that provides a vast array of vitamins, minerals, phtyo-nutrients, antioxidants, enzymes, and natural fiber.
While 1) eating healthy foods that support the body, improve overall health, and provide higher levels of immune, kidney, liver, and digestive function; and 2) NOT eating those foods associated with most major diseases – meat, dairy, processed foods, etc the need for medication is eliminated. What does it say about our current standard American diet when bottles of supplements and medicine are as typical to your grocery list as is the food you eat? Associated doctor visit, health insurance, and lost work costs are also eliminated. That means more money in your pocket!
There’s little ‘overhead’ to market fresh whole foods………..they “sell” themselves. They’re fragrant, beautiful in a rainbow of bright, vibrant colors and hues, and they come in all kinds of sizes, weights and interesting textures – their variety is endless. Fresh fruits and vegetables also come in their own environmentally friendly “packages” in the way of skins and shells. While at the same time you’re saving money you’re also leaving your ‘green imprint’ on this earth. It doesn’t get much better than that.
When people tell me that it is expensive to do the raw food diet, the expense is usually incurred in trying to initially set up a raw food kitchen – new equipment, new whole natural ingredients and, of course, trying to do everything at one time – including preparing a multitude of dishes.
Unlike the traditional meal, a raw food meal is simple and uncomplicated. The traditional dinner for example could be bread/butter, soup (maybe), salad (maybe as a side dish), meat, starch, cooked veggie and likely a dessert. Is it any wonder our digestive tracts are all amuck?! A raw food meal is simple. It may consist of one dish – lots of it, or maybe two. Because of its simplicity (and digestive ease), no additional money is spent in preparing all those other dishes – it is easier and cheaper to prepare a raw meal, and it is healthier!
We’re all feeling the pinch of today’s economy and tightening our budgets. Eating a wide variety of fruits and veggies, and a LOT of it, will help take the burden off your body and out of your wallet.
Bon A Petite
Beth Wilke, Raw Food Chef & Teacher
