IDENTIFY WHAT FOODS ARE HINDERING OR HELPING YOU FEEL YOUR BEST
This morning I joined a friend of mine on the tennis court for a few hours of tennis and I was looking forward to a lively, competitive, hard game of tennis. I felt energized, limber, strong, quick in action, and quick thinking. I felt GREAT!
Instead, when I met my opponent she complained to me how tired she felt, and had been feeling for some time. She knew our game would be lopsided and she would lose, as I knew then with certainty I would easily win. I was disappointed there would be no competitive match.
If you often feel tired regardless of how much sleep you get, try to eat right, and how much you work out it’s a safe bet you are overly acidic – most people are. When you are, you’ll never feel as good as you like. When acidic waste accumulates, it is destructive to your organs causing them to malfunction and break down.
Most foods on the western diet are acid-producing. The raw food diet however is high in alkaline-producing foods. How simple it is to correct this health damaging problem. By consuming more raw fruits and vegetables, nuts and seeds you’ll quickly turn your health around. To help identify what foods are both hindering and helping you feel your best see my ALKALINE CHART which you can download from my website http://www.sensationalrawfooddiet.com/alkaline-chart.html
“Your energy will increase, you’ll find new mental clarity and powers of concentration, you’ll build strength and stamina, and you’ll lose excess body fat while increasing muscle mass. You’ll have bright eyes and clear skin. You’ll look better. You’ll improve your athletic performance. Your entire body will function more efficiently. Dr Robert O. Young, MS, D.Sc., Ph.D., Author of “The pH Miracle”
To be top in your game, feeling your best, and enjoying life…….for better health, enjoy all the delicious ways you can prepare raw fruits, vegetables, nuts and seeds and become more ALKALINE.
Bon A Petite’
Beth Wilke, Raw Food Chef
INCREASE YOUR STRENGTH, BALANCE, FLEXIBILITY, HEALTH AND ENERGY THROUGH A VARIED EXERCISE PROGRAM
Envision yourself with the energy to start exercising again and the stamina to stay with it! Experience an ABUNDANCE OF ENERGY by feeding your body nutrient rich food as Nature intended — unprocessed, whole food complete with its full compliment of vitamins, minerals, enzymes and phytonutrients: The Raw Food Diet! The raw food diet gives you ENERGY – with energy comes ACTION!
However, diet alone will not make you ‘healthy’! True HEALTH is achieved through diet AND exercise!
Increase your strength, balance, flexibility, and energy through a varied exercise program. Your body will respond by giving what you ask for: flexibility, strength and endurance. From stretching, weight lifting, rebounding, yoga, to breath work and meditation, these exercises will enhance your health and build a strong foundation. Experience a total transformation with the help and guidance of someone experienced and trained in the Raw Food Diet. I’ve been teaching raw food preparation for several years and have been enjoying the raw food lifestyle for over eight years now! See my MENTOR PROGRAM for further information on how I can help you reach your goals!
Use an Exercise Log Book to track your progress!
Bon A Petite
Beth Wilke, Raw Food Chef & Teacher
